One holistic wellness approach to combat depression is through the aromatic health benefits of mood-boosting essential oils. Chemicals in essential oils trigger receptors in your nose that eventually affect parts of your brain that controls your mood. Aromatherapy has also been studied for its effects on relieving depressive symptoms.
- Mood-Boosting Essential Oils for Depression
- Ylang Ylang
- For All Essential Oils
- Particular Cautions for Each Essential Oil
- How To Use Mood-Boosting Essential Oils
- How to Use Bergamot Essential Oil
- How to Use Lavender Essential Oil
- How to Use Ylang Ylang Essential Oil
- How to Use Grapefruit Essential Oil
- How to Use Basil Essential Oil
- How To Use Tangerine Essential Oil
- Aromatherapy Blends for Mental and Emotional Health
Depression is something that shouldn’t be taken lightly. It may be caused by a chemical imbalance in the brain, a traumatic experience, genetic disposition or a combination of factors. It affects the mental, emotional, physical and social aspects of a person’s life. It dampens an individual’s way of living and plans for the future.
It is crucial that a depressed person gets help from a healthcare practitioner, from friends and family, or a support group. It sometimes takes a holistic approach to bring back the light within a person who has struggled through dark and tough times.
Mood-Boosting Essential Oils for Depression
Bergamot has positive benefits for your mental and emotional health. It helps fight feelings of anxiety and depression by promoting the secretion of hormones such as dopamine and serotonin. It has Alpha Pinene and Limonene, which act as an antidepressant and hormone balancer.
If you’re depressed or feeling low, use Bergamot essential oil to make yourself feel fresher and happier. The characteristics of the oil along with its fragrance make it a natural solution to achieving a positive mood and happy disposition.
Blending with Other Essential Oils: Bergamot oil blends well as an equalizer, modifier and enhancer with other essential oils. The essential oil blends especially well with Eucalyptus, Geranium, Lemon, Lemongrass, Lavender, Cedarwood, Patchouli, and Ylang Ylang essential oils.
Lavender essential oil is perhaps one of the more well-known mood-boosting essential oils. It has various mental, emotional and spiritual benefits that can improve your overall well-being.
Besides its mood-lifting and stress-relieving benefits in aromatic applications, Lavender has been used as an ingredient in Silexan, which are gelatin capsules made to treat different anxiety disorders. The International Journal of Psychiatry has found that Silexan has anti-anxiety and anxiolytic effects on patients within 2 weeks of the conducted study. Researchers have also found that patients who were exposed to lavender scent had lower levels of anxiety compared to others who didn’t.
Blending with Other Essential Oils: Lavender blends well with Bergamot, Black Pepper, Cedarwood, Chamomile, Clary Sage, Clove, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper, Lemon, Lemongrass, Mandarin, Marjoram, Patchouli, Peppermint, Rose, Rosemary, Tea Tree, Thyme and Vetiver essential oils.
3. Ylang Ylang
Ylang Ylang is a well-known essential oil that helps fight negative emotions and depression. Inhaling this essential oil through a diffuser or aromatherapy inhaler can remedy depressive moods and promote positivity. It can also help you release negative emotions and improve self-esteem. Use Ylang Ylang when you need to relieve stress and induce relaxation.
Ylang Ylang essential oil is known to be highly effective in balancing hormones, which can relieve stress and cortisol levels.
For spiritual purposes, Ylang Ylang is used in gratitude rituals. Promoting the feelings of gratitude within oneself can help in life transformation. It also enhances self-love and confidence.
Blending with Other Essential Oils: Ylang Ylang blends well with Bergamot, Chamomile, Clary Sage, Clove, Eucalyptus, Geranium, Ginger, Grapefruit, Jasmine, Lavender, Lemon, Litsea Cubeba, Mandarin, Marjoram, Neroli, Patchouli, Sandalwood, and Vetiver essential oils.
You don’t have to eat Grapefruit to reap its mental and emotional benefits. Like other mood-boosting essential oils, Grapefruit essential oil can help lower stress, anxiety and depression. This essential oil is utilized in essential oil blends to pump up your mood, energy and mental clarity - especially when you use it at the start of the day. It also helps you succeed over whatever emotional shifts you experience daily.
Note: Do not ingest Grapefruit essential oil or Grapefruit juice if you’re taking medication. Do take note that Grapefruit juice or other citrus fruits shouldn’t be taken alongside with antidepressants. A number of drugs have serious side effects when Grapefruit is ingested.
Blending with Other Essential Oils: Grapefruit blends well with Basil, Bergamot Frankincense, Geranium, Lavender, Peppermint, Rosemary, and Ylang Ylang essential oils.
Basil has a deep, warm and spicy aroma that has been widely used in aromatherapy for centuries. It is rich in Vitamin C and antioxidants which calm the nervous system, lower blood pressure, and reduce inflammation. It reduces stress-inducing radicals with its antioxidant properties.
Mood-boosting essential oils are well-known for helping reduce anxiety, fear, nervousness and tension. Basil essential oil is no different. When diluted and applied to the temples and back of the neck, it can greatly help both mind and body. The oil’s calming qualities make it perfect to reduce overwhelmed emotions, stress, and fatigue. It may even help a person in their efforts to overcome an addiction. Regularly using this essential oil provides mental strength and clarity.
Basil essential oil is called the oil that "uplifts and renews.” You can diffuse it in your home to deal with stressful situations, or to relax and unwind. This can also work quickly as a natural headache relief. Massage one or two drops with a carrier oil onto your feet or over your adrenals every night.
Blending with other essential oils: Basil essential oil blends well with other essential oils, including the following: Bergamot, Cypress, Cedarwood, Fennel, Geranium, Helichrysum, Grapefruit, Lavender, Lemongrass, Lemon, Peppermint, Rosemary, White Fir, and Wintergreen.
Tangerine essential oil soothes irritated nerves, as it works as a relaxing agent. It is a sedative that relieves nervousness, anxiety and depression. You’ll feel a release from tension and emotional imbalances while using this essential oil. You can also use Tangerine essential oil to promote healthy sleeping patterns.
Just like its citrus cousins, Tangerine is known to uplift a person’s mood. It helps you connect to your inner child and bring out spontaneous creativeness. You’ll feel happier and more playful, thus getting you out of your head and be light-hearted. So whenever you feel stuck, overwhelmed, heavy-hearted, depressed, cranky or overworked, diffuse this essential oil in your room or office for that instant pick-me-up!
Blending with other Essential Oils: Tangerine blends especially well with Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Wild Orange, and Roman Chamomile essential oils.
Consult a health care practitioner first before using any essential oils alongside with your medication or treatment.
For All Essential Oils
- Patch Testing: Make sure you do a patch test on your skin for sensitivity prior to using on more areas of your body or for a long term period. Make sure to do the patch test on your feet or forearm to ensure you don’t experience irritation like redness, burning, hives or allergic reactions. Keep the essential oil away from your eyes and the insides of your ears or nose.
- Pregnant or Nursing Women: These essential oils should be avoided by pregnant or breastfeeding women as it can have an impact on hormonal levels, muscle condition, or nerve functioning. It’s also not appropriate for anyone with epilepsy.
- Infants and Children: Keep out of reach from children. Avoid using the essential oils on infants and young children.
- Ingesting Essential Oils: Even though essential oils are made from all-natural sources, that doesn't mean that they're safe to ingest. Thus, you should avoid ingesting any essential oil.
- Treatment: Repeated studies are needed to ensure that the above mentioned essential oils can truly treat depression and other illnesses. The essential oils are referred to as supplements that can be used alongside doctor-prescribed treatments.
Particular Cautions for Each Essential Oil
- For Bergamot Essential Oil: May cause photosensitivity. Apply sunscreen after using blends or formulas that use Bergamot oil. It can also lower your blood sugar levels way too much that can be potentially harmful. It is advised to stop using Bergamot oil at least 2 weeks prior to surgery.
- For Lavender Essential Oil: Possible skin sensitivity might occur. Do a patch test first to check for skin irritations. Lavender may also cause nausea, vomiting and headaches. Pregnant and breastfeeding women, diabetics, and people with allergies should avoid Lavender oil. Do not ingest.
- For Ylang Ylang Essential Oil: Possible skin sensitivity might occur. Do a patch test first to check for possible skin irritations.
- For Grapefruit Essential Oil: Causes photosensitivity. Avoid sun exposure for at least 12 hours after applying this essential oil on your skin. Apply sunscreen after using blends or formulas using Grapefruit oil. Do not ingest Grapefruit essential oil if you’re taking medication. Take note that Grapefruit juice or other citrus fruits shouldn’t be taken alongside with antidepressants as it can have serious side effects.
- For Basil Essential Oil: Basil shouldn’t be ingested or used by people with epilepsy. Avoid contact with sensitive areas, ears and eyes. Basil shouldn’t be used by pregnant women.
- For Tangerine Essential Oil: Possible skin sensitivity can be caused by using Tangerine oil. Do not apply it on your skin if you’ll be exposed to ultraviolet light or direct sunlight within 12 hours. Do not use Tangerine essential oil near sparks, heat, flame or fire.
How to Use Mood-Boosting Essential Oils
Are you ready to try out these essential oils in your daily life? If you’re wondering how you can take advantage of each essential oil’s benefits, here’s what you can do.
1. How to Use Bergamot Essential Oil
Antidepressant: Pour 2 -3 drops of Bergamot essential oil into your hands and rub it. Breathe into it slowly by cupping your mouth and nose. Rub the oil on your abdomen and feet too.
2. How to Use Lavender Essential Oil
Restful Sleep : Add a few drops of Lavender oil to beddings, blankets or pillows for a good night’s sleep.
Mental and Emotional Balance: Use aromatically to feel more focused and grounded. It can help improve concentration and mental clarity. Add 2 - 3 drops of Lavender essential oil to an air purifier, cool-air diffuser, or oil burner. You can also add a few drops of the oil with a carrier oil and inhale whenever you need something uplifting. Directly inhaling from a lavender essential oil bottle also works.
Topical Application: Mix a few drops of lavender oil with a carrier oil. Rub the oil blend behind your ears and wrists to promote emotional balance.
3. How to Use Ylang Ylang Essential Oil
Relaxing Bath: Mix Ylang Ylang with Epsom salt and pour in your bathwater for a relaxing dip.
Uplifting Perfume: Put on your wrists for a sweet and floral scent.
For Emotional Balance: Mix with a carrier oil and apply on your chest for emotional balance.
Topical Application: Rub a few drops of Ylang Ylang essential oil behind your ears, neck, wrists and feet to reduce feelings of irritability and improve your mood.
4. How to Use Grapefruit Essential Oil
In the Shower: Add a few drops of Grapefruit oil to your shower or bath water to instantly rejuvenate yourself whenever you’re feeling low.
Aromatherapy: Pour a few drops of Grapefruit essential oil to your diffuser whenever you need to get extra motivation to finish your work, studies or project.
5. How to Use Basil Essential Oil
Aromatherapy: Add a few drops of Basil essential oil to your diffuser to uplift the mood, energize the body, and revitalize your being.
6. How to Use Tangerine Essential Oil
Uplift Mood and Energy: Put 1 - 2 drops of the oil on your palm and rub it. Cup over your nose and mouth for 30 seconds to get an instant lift. You can also diffuse it in your room. Diffuse it anytime during the day, especially when you’re feeling stressed.
Winter Blues: Diffuse Tangerine oil or use it as a massage with an oil carrier during colder months. It alleviates the “blues” and warms your spirit. It will promote a more upbeat and positive aura within you amidst cold and dark weather.
Massage Oil: Mix a few drops of Tangerine essential oil with fractionated coconut oil. Apply to abdomen or flex points to calm your senses.
7. Aromatherapy Blends for Mental and Emotional Health
7.1. Lavender Bliss
These mood-boosting essential oils can help you gain feelings of calm and security. Add the following drops of essential oils to your diffuser at home.
- Ylang Ylang: 3 drops
- Lavender: 6 drops
- Bergamot: 1 drop
7.2. Mood Boosting Massage
Massage this blend on your stomach, wrists and feet to elevate your mood and promote relaxation.
- 2 drops Bergamot essential oil
- 2 drops Lavender essential oil
- Carrier oil (coconut or jojoba oil)
Instructions: In a glass bottle, pour the required drops of essential oils. Top with your choice of carrier oil. Store in a cool, dark place and use within 3 months.
7.3. Enriching Blend
Add the following mood-boosting essential oils to a diffuser or oil burner whenever you need to lift your mood and enrich your senses.
- Lavender: 1 drop
- Ylang Ylang: 1 drop
- Grapefruit: 3 drops
7.4. Mood Lifting Air Freshener
Spritz your room with this mood enriching blend to clear your space of bad vibes and bring in a positive aura.
- 6 drops of Lavender essential oil
- 6 drops of Ylang Ylang essential oil
- 18 drops of Grapefruit essential oil
- 50 ml fine mist spray bottle
- 1.5 fluid ounces distilled water (optional: hydrosol or high-proof alcohol like vodka)
Instructions: Fill the spray bottle with 1.5 fluid ounces of distilled water and 1.5 fluid ounces of vodka, or just 3 fluid ounces of distilled water. Then add the required amount of essential oils. Mix well before use. If you need a stronger scent, add more essential oils according to your preference.
7.5. Rejuvenating Bath Salts
Add this rejuvenating blend to your bathtub to chase the blues away, and give you that much needed relaxation. You can make this spa bath recipe at home using the following.
- 3 drops of Lavender essential oil
- 3 drops of Ylang Ylang essential oil
- 9 drops of Grapefruit essential oil
- 3 cups Sea Salt (other options: Himalayan Pink Salt, Epsom Salt or Dead Sea Salt)
- 1 tablespoon Carrier Oil (Jojoba, Coconut, or Fractionated Coconut Oil)
- Solubilizer (Solubol or Polysorbate 20)
Instructions: Mix your essential oils, carrier oil and solubilizer in a small bowl. Mix your salts in a separate bowl, and then add the oil mixture to it. Mix all of the ingredients well with a fork or spoon. Add this mixture to an airtight jar to preserve the aroma. You can mix the ingredients again after a day to make sure that the oils are well incorporated. Pour this mixture to your bath water for a mood-boosting and relaxing soak.
7.6. Emotional Release Massage Oil
- 2 drops Lavender essential oil
- 2 drops Ylang Ylang essential oil
- 6 drops Grapefruit essential oil
- 1 fluid ounce carrier oil (Sweet Almond Oil, Fractionated Coconut Oil, or Jojoba Oil)
- Airtight, dark glass container
Pour the essential oils in your glass container and then top off with the required carrier oil. Mix your ingredients well. Massage to flex points, chest, or tense muscles. You can also rub this massage oil with your hands, cup your nose, and inhale for an instant relief. This recipe can also be doubled or tripled by multiplying the amount of ingredients accordingly.
If you’re looking for high quality glass bottles and jars which will elongate the shelf-life of your essential oil blends and recipes, check out this shop for the perfect solution.
It takes a holistic approach to heal someone from depression. Medications or treatment may not be enough for a person to get pulled out from depression because constant care is needed - from family or social support, healthy diet, regular exercise, spiritual counseling, and many others. If you need extra support to get through depression, try aromatherapy to give you that much needed boost or pick-me-up whenever you need a mental, emotional or spiritual lift.
Consider aromatherapy as a complementary healing method to you regular treatment plan. It will help boost your mood, relieve stress, and promote a healthy well-being.
Aroma Foundry’s Six-Pack Set of Mood-Boosting Essential Oils includes Bergamot, Lavender, Ylang Ylang, Grapefruit, Basil and Tangerine essential oils. Each oil has a myriad of mental, emotional, physical and spiritual benefits. Try them for yourself, or give it as a gift to loved ones. It might just be what you or a loved one needs to gain mental clarity and emotional stability during tough times.
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