6 Mood-Boosting Essential Oils for Depression and Anxiety (Updated April 2020)

Depression is something that shouldn’t be taken lightly. It may be caused by a chemical imbalance in the brain, a traumatic experience, genetic disposition, or a combination of factors. It affects the mental, emotional, physical, and social aspects of a person’s life.

It's crucial that a depressed person gets help from a healthcare practitioner, from friends and family, or a support group. But sometimes, it takes a holistic approach to bring back the light within a person who has struggled through dark and tough times.

Quick Rundown of the Best Mood Booster Oils
Ylang Ylang Essential Oil fights negative emotions, remedies depressive moods, promotes positivity and gratitude
Basil Essential Oil calms the nervous system, lowers blood pressure, reduces inflammation, reduces negative feelings
Sage Essential Oil clears the mind, gets rid of negative emotions, uplifting and calming
Bergamot Essential Oil refreshing, relieves anxiety and depression, promotes feelings of happiness
Grapefruit Essential Oil lowers stress, anxiety and depression; improves mood and energy, enhances mental clarity
Tangerine Essential Oil soothes irritated nerves, relieves emotional imbalances, promotes healthy sleeping patterns

Here at Aroma Foundry, we help you bring back your light through our essential oils. Certain essential oils and blends can trigger your brain to release feel-good hormones and ultimately help you battle depression. 

Aroma Foundry versus other essential oil stores


Mood-Boosting Essential Oils for Depression

1. Bergamot

Bergamot has positive benefits for your mental and emotional health. It helps fight feelings of anxiety and depression by promoting the secretion of hormones such as dopamine and serotonin. It has alpha pinene and limonene, which act as an antidepressant and hormone balancer.

Bergamot-essential oil

Bergamot Essential Oil: refreshing, relieves anxiety and depression, promotes secretion of dopamine and serotonin, promotes feelings of happiness

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If you’re feeling low, use bergamot essential oil to make yourself feel fresher and happier. The characteristics of the oil, along with its fragrance, make it a natural solution to achieving a positive mood and happy disposition. 

Blending with other essential oils. Bergamot oil blends well as an equalizer, modifier and enhancer with other essential oils. The essential oil blends especially well with:

  • Eucalyptus
  • Geranium
  • Lemon
  • Lemongrass
  • Lavender
  • Cedarwood
  • Patchouli
  • Ylang ylang

Learn more about bergamot essential oil benefits.


2. Sage

Sage is perhaps one of the more well-known herbs, and for good reason. It has been in use for thousands of years, and its beneficial properties and effects have been known since ancient times. Sage essential oil, meanwhile, is also recognized to be a versatile and powerful essential oil that can help manage different symptoms and issues.

Sage-essential oil

Sage Essential Oil: Clears the mind, gets rid of negative emotions, uplifting and calming

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Often, we need help in clearing our mind and getting rid of negative emotions. Sage is known to be able to soothe and uplift our emotions, thus contributing to a better state of mind.

Blending with other essential oils. Sage blends well with:

  • Peppermint
  • Fennel
  • Orange
  • Grapefruit
  • Cedarwood
  • Petitgrain
  • Ginger wood
  • Lemongrass
  • Litsea cubeba 

Learn more about sage essential oil benefits.


3. Ylang Ylang

Ylang ylang is a well-known essential oil that helps fight negative emotions and depression.

Inhaling this essential oil through a diffuser or aromatherapy inhaler can remedy depressive moods and promote positivity. It can also help you release negative emotions and improve self-esteem. Use ylang ylang when you need to relieve stress and induce relaxation.

Ylang Ylang-essential oil

Ylang Ylang Essential Oil: Fights negative emotions, remedies depressive moods, promotes positivity and gratitude, balances hormones

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Ylang ylang essential oil is known to be highly effective in balancing hormones, which can relieve stress and cortisol levels.

For spiritual purposes, ylang ylang is used in gratitude rituals. Promoting the feelings of gratitude within oneself can help in life transformation. It also enhances self-love and confidence.

Blending with other essential oils. Ylang ylang blends well with:

  • Bergamot
  • Chamomile
  • Clary sage
  • Clove
  • Eucalyptus
  • Geranium
  • Ginger
  • Grapefruit
  • Jasmine
  • Lavender
  • Lemon
  • Litsea cubeba
  • Mandarin
  • Marjoram
  • Neroli
  • Patchouli
  • Sandalwood
  • Vetiver 

Learn more about ylang ylang essential oil benefits.


Which essential oils work well with ylang ylang essential oil?


4. Grapefruit

You don’t have to eat grapefruit to reap its mental and emotional benefits. Like other mood-boosting essential oils, grapefruit essential oil can help lower stress, anxiety, and depression.

Grapefruit essential oil

Grapefruit Essential Oil: spiritually grounding, aromatherapy for prayer and meditation

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This essential oil is utilized in essential oil blends to pump up your mood, energy, and mental clarity -- especially when you use it at the start of the day. It can also help you succeed over whatever emotional shifts you experience daily.

Note: Do not ingest grapefruit essential oil, especially not without the guidance of a licensed medical professional. Do take note that grapefruit juice or other citrus fruits shouldn’t be taken alongside antidepressants. A number of drugs have serious side effects when grapefruit is ingested.

Blending with other essential oils. Grapefruit essential oil blends well with:

  • Basil
  • Bergamot frankincense
  • Geranium
  • Lavender
  • Peppermint
  • Rosemary
  • Ylang ylang

Learn more about grapefruit essential oil benefits.


5. Basil

Basil has a deep, warm, and spicy aroma that has been widely used in aromatherapy for centuries. It is rich in vitamin C and antioxidants that calm the nervous system, lower blood pressure, and reduce inflammation. It can also help reduce stress-inducing radicals with its antioxidant properties.

Mood-boosting essential oils are well-known for helping reduce anxiety, fear, nervousness, and tension. Basil essential oil is no different.

When diluted and applied to the temples and back of the neck, it can greatly help both mind and body. The oil’s calming qualities make it perfect for helping reduce overwhelmed emotions, stress, and fatigue. It may even help a person in their efforts to overcome an addiction.

Regularly using this essential oil can help with maintaining mental strength and clarity.

Basil essential oil

Basil Essential Oil: calms the nervous system, lowers blood pressure, reduces inflammation, rich in antioxidants, reduces negative feelings, uplifts and renews

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Basil essential oil is known to be able to uplift and renew.

You can diffuse it in your home to deal with stressful situations, or to relax and unwind. This can also work quickly as a natural headache reliever.

Mix one or two drops of basil essential oil with a carrier oil, then massage the mixture onto your feet or over your adrenals every night.

Blending with other essential oils. Basil essential oil blends well with:

  • Bergamot
  • Cypress
  • Cedarwood
  • Fennel
  • Geranium
  • Helichrysum
  • Grapefruit
  • Lavender
  • Lemongrass
  • Lemon
  • Peppermint
  • Rosemary
  • White fir
  • Wintergreen

Learn more about basil essential oil benefits.


Which essential oils work well with basil essential oil?


6. Tangerine

As a relaxing agent, tangerine essential oil is able to soothe irritated nerves.

It is a sedative that relieves nervousness, anxiety and depression. You’ll feel a release from tension and emotional imbalances while using this essential oil. You can also use tangerine essential oil to promote healthy sleeping patterns.

Tangerine essential oil

Tangerine Essential Oil: Soothes irritated nerves, relieves emotional imbalances, promotes healthy sleeping patterns, uplifts mood

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Just like its citrus cousins, tangerine is known to uplift a person’s mood.

It helps you connect to your inner child and bring out spontaneous creativeness. You’ll feel happier and more playful, thus getting you out of your head and enabling you to be more light-hearted.

Whenever you feel stuck, overwhelmed, heavy-hearted, depressed, cranky, or overworked, diffuse this essential oil in your room or office for that instant pick-me-up!

Blending with other essential oils. Tangerine blends well with:

  • Bergamot
  • Clary sage
  • Frankincense
  • Geranium
  • Grapefruit
  • Lavender
  • Lemon
  • Wild orange
  • Roman chamomile

Learn more about tangerine essential oil benefits.



For All Essential Oils

  1. Make sure you do a patch test on your skin for sensitivity prior to using on more areas of your body or for a long term period. Make sure to do the patch test on your feet or forearm to ensure you don’t experience irritation like redness, burning, hives, or allergic reactions.
  2. Keep the essential oil away from your eyes and the insides of your ears or nose.
  3. These essential oils should be avoided by pregnant or breastfeeding women as it can have an impact on hormonal levels, muscle condition, or nerve function.
  4. Keep out of reach of children. Avoid using the essential oils on infants and young children.
  5. Avoid ingesting essential oils. Even though essential oils are made from all-natural sources, that doesn't mean that they're safe to ingest. 
  6. Do not use essential oils as an alternative treatment to therapy and medication. Repeated studies are needed to ensure that these essential oils can truly treat depression and other illnesses. The essential oils are referred to as supplements that can be used alongside doctor-prescribed treatments. 
  7. Consult a health care practitioner first before using any essential oils alongside with your medication or treatment.

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Particular Cautions for Each Essential Oil

  • For Bergamot Essential Oil: May cause photosensitivity. Apply sunscreen after using blends or formulas that use bergamot oil. It can also lower your blood sugar levels way too much that it can be potentially harmful. You should stop using bergamot oil at least 2 weeks prior to surgery. 
  • For Sage Essential Oil: Possible skin sensitivity might occur. Do a patch test first to check for skin irritations. Pregnant and breastfeeding women should avoid using sage oil. Do not ingest.
  • For Ylang Ylang Essential Oil: Possible skin sensitivity might occur. Do a patch test first to check for possible skin irritations.
  • For Grapefruit Essential Oil: Causes photosensitivity. Avoid sun exposure for at least 12 hours after applying this essential oil on your skin. Apply sunscreen after using blends or formulas using grapefruit oil. Do not ingest grapefruit essential oil if you’re taking medication. Take note that grapefruit juice or other citrus fruits shouldn’t be taken along with antidepressants as it can have serious side effects.
  • For Basil Essential Oil: Basil shouldn’t be ingested or used by people with epilepsy. Avoid contact with sensitive areas, ears, and eyes. Basil also shouldn’t be used by pregnant women.
  • For Tangerine Essential Oil: Tangerine essential oil can cause skin sensitivity. Do not apply it on your skin if you’ll be exposed to ultraviolet light or direct sunlight within 12 hours. Do not use tangerine essential oil near sparks, heat, or open flame.


How to Use Mood-Boosting Essential Oils

Are you ready to try out these essential oils in your daily life? If you’re wondering how you can take advantage of each essential oil’s benefits, here’s what you can do.

1. How to Use Bergamot Essential Oil

Antidepressant: Mix 2 -3 drops of bergamot essential oil with a carrier oil. Put a few drops of the mixture onto your palms then rub your hands together. Cup your mouth and nose with your hands and breathe deeply. You can also rub the oil mixture on your abdomen and feet too.

Bergamot Essential Oil



2. How to Use Sage Essential Oil

Sage Massage : Add a few drops of sage oil to 2 ounces of any carrier oil that will work well as a massage oil. Store the mixture in a dark glass bottle.

Mental and Emotional Balance: Use sage essential oil aromatically to feel more mentally focused. It can help improve concentration and mental clarity. Add 2 - 3 drops of sage essential oil to an air purifier, cool-air diffuser, or oil burner. 

Topical Application: Mix a few drops of sage oil with a carrier oil. Rub the oil blend behind your ears and wrists to promote emotional balance.



3. How to Use Ylang Ylang Essential Oil

Relaxing Bath: Mix ylang ylang essential oil with Epsom salt and pour in your bathwater for a relaxing soak.

Uplifting Perfume: Put diluted yang ylang oil on your wrists for a sweet and floral scent.

For Emotional Balance: Mix with a carrier oil and apply on your chest for emotional balance.

Topical Application: Rub a few drops of ylang ylang essential oil behind your ears, neck, wrists, and feet to reduce feelings of irritability and improve your mood.

Ylang Ylang Essential Oil



4. How to Use Grapefruit Essential Oil

In the Shower: Add a few drops of grapefruit essential oil to your shower or bath water to instantly rejuvenate yourself whenever you’re feeling low.

Aromatherapy: Pour a few drops of grapefruit essential oil to your diffuser whenever you need to get extra motivation to finish your work, studies or project.

Grapefruit Essential Oil



5. How to Use Basil Essential Oil

Aromatherapy: Add a few drops of basil essential oil to your diffuser to uplift the mood, energize the body, and revitalize your being.

Basil Essential Oil



6. How to Use Tangerine Essential Oil

Uplift Mood and Energy: Put 1 - 2 drops of the oil on your palms and rub it between your hands. Cup your hands over your nose and mouth for 30 seconds to get an instant lift. You can also diffuse it in your room. Diffuse it anytime during the day, especially when you’re feeling stressed.

Winter Blues: Diffuse tangerine oil or mix it with a carrier oil to make your own massage oil blend. This can be especially helpful during colder months. It can help alleviate the blues and warm your spirit. It can also promote a more upbeat and positive aura within you even when the weather around you is cold and dark.

Massage Oil: Mix a few drops of tangerine essential oil with fractionated coconut oil. Apply to abdomen or flex points to calm your senses.

Tangerine Essential Oil



7. Aromatherapy Blends for Mental and Emotional Health

7.1. Sage Bliss

These mood-boosting essential oils can help you gain feelings of calm and security. Add the following drops of essential oils to your diffuser at home.

  • 3 drops of ylang ylang essential oil
  • 6 drops of sage essential oil
  • 1 drop of bergamot essential oil


7.2. Mood Boosting Massage

Massage this blend on your stomach, wrists, and feet to elevate your mood and promote relaxation.


  • 2 drops bergamot essential oil
  • 2 drops sage essential oil
  • Carrier oil (coconut or jojoba oil)

Instructions: In a dark glass bottle, pour the required drops of essential oils. Top with your choice of carrier oil. Store in a cool, dark place and use within 3 months.

Infinity Jars Push Pump Bottle


7.3. Enriching Blend

Add the following mood-boosting essential oils to a diffuser or oil burner whenever you need to lift your mood and enrich your senses.

  • 1 drop of basil essential oil
  • 1 drop of ylang ylang essential oil
  • 3 drops of grapefruit essential oil


7.4. Mood Lifting Air Freshener

Spritz your room with this mood enriching blend to clear your space of bad vibes and bring in a positive aura.


  • 6 drops of tangerine essential oil
  • 6 drops of ylang ylang essential oil
  • 18 drops of grapefruit essential oil
  • 50 ml fine mist spray bottle
  • 1.5 fluid ounces distilled water
  • 1.5 fluid ounces hydrosol or high-proof alcohol like vodka

Instructions: Fill the spray bottle with 1.5 fluid ounces of distilled water and 1.5 fluid ounces of hydrosol or vodka. Then, add the required amount of essential oils. Mix well before use. If you need a stronger scent, add more essential oils according to your preference.

Get Air Freshening Essential Oils


7.5. Rejuvenating Bath Salts

Add this rejuvenating blend to your bathtub to chase the blues away and give you that much-needed relaxation. You can make this spa bath recipe at home using the following.


  • 3 drops of tangerine essential oil
  • 3 drops of ylang ylang essential oil
  • 9 drops of grapefruit essential oil
  • 3 cups sea salt (other options: Himalayan Pink Salt, Epsom Salt or Dead Sea Salt)
  • 1 tablespoon carrier oil (jojoba, coconut, or fractionated coconut oil)
  • Solubilizer (Solubol or Polysorbate 20)

Instructions: Mix your essential oils, carrier oil and solubilizer in a small bowl. Mix your salts in a separate bowl, and then add the oil mixture to it. Mix all of the ingredients well with a fork or spoon. Add this mixture to an airtight jar to preserve the aroma. You can mix the ingredients again after a day to make sure that the oils are well incorporated. Pour this mixture into your bath water for a mood-boosting and relaxing soak.


7.6. Emotional Release Massage Oil

  • 2 drops sage essential oil
  • 2 drops ylang ylang essential oil
  • 6 drops grapefruit essential oil
  • 1 fluid ounce carrier oil (sweet almond oil, fractionated coconut oil, or jojoba oil)
  • Airtight glass container


Pour the essential oils in your glass container and then top off with the required carrier oil. Mix your ingredients well. Massage the blend onto flex points, chest, or tense muscles. You can also rub this massage oil into your palms, then cup your nose and inhale for a sense of instant relief. This recipe can also be doubled or tripled by multiplying the amount of ingredients accordingly.

If you’re looking for high-quality glass bottles and jars that will prolong the shelf-life of your essential oil blends and recipes, check out Infinity Jars for the perfect solution.


Check out a variety of essential oils you can use in these recipes. 

Aroma Foundry Products



It takes a holistic approach to deal with depression. Medications or therapy may not be enough – after all, we may need something that can just take us from one minute to the next.

If you need extra support to get through depression, try aromatherapy to give you that much-needed boost or pick-me-up whenever you need a mental, emotional, or spiritual lift.

Consider aromatherapy as a complementary form of treatment. It will help improve your mood, relieve stress, and promote better well-being.

This Mood Booster 6-Pack have various mental, emotional and spiritual benefits that help you get that much needed push in life.

Get This 6-Pack


Aroma Foundry’s Six-Pack Set of Mood-Boosting Essential Oils includes bergamot, sage, ylang ylang, grapefruit, basil, and tangerine essential oils. Each oil has a myriad of mental, emotional, physical, and spiritual benefits.

Try them for yourself, or give the collection as a gift to someone special. It might just be what you or a loved one needs to gain mental clarity and emotional stability during tough times.



  1. 18 Best Essential Oils For Depression and Blend Recipes | Healed with Herbs - http://healedwithherbs.com/essential-oils-for-depression/
  2. A Review on the Effects Of Aromatherapy For Patients with Depressive Symptoms. V Yim - A Ng - H Tsang - A Leung - https://www.ncbi.nlm.nih.gov/pubmed/19216657
  3. An Orally Administered Lavandula Oil Preparation (silexan) For Anxiety Disorder and Related Conditions: an Evidence Based Review. Siegfried Kasper - https://www.tandfonline.com/doi/abs/10.3109/13651501.2013.813555
  4. Aromatherapy: Is It Worthwhile? M.D. Bauer - https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566
  5. Aromatherapy Bath Salts Recipe | Aroma Web https://www.aromaweb.com/recipes/bathsalts.asp
  6. Aromatherapy For Depression: Methods, Benefits, and Risks - https://www.healthline.com/health/depression/aromatherapy
  7. Aromatherapy Massage Oil Recipes | Aromaweb https://www.aromaweb.com/recipes/massageoil.asp
  8. Aromatherapy Recipes For Depression | Aroma Web https://www.aromaweb.com/recipes/depression.asp
  9. Depression | World Health Organization - http://www.who.int/mediacentre/factsheets/fs369/en/
  10. Depression: Facts, Statistics & You | HealthLine - https://www.healthline.com/health/depression/facts-statistics-infographic#2
  11. Essential Oil Room Spray and Air Freshener Recipe | Aroma Web https://www.aromaweb.com/recipes/rafresh.asp
  12. Juicy Fruit: 6 Unexpected Health Benefits Of Grapefruit. Lizette Borreli - https://www.medicaldaily.com/juicy-fruit-6-unexpected-health-benefits-grapefruit-293512
  13. The Many Benefits Of Sage, the 'savior' Herb - https://articles.mercola.com/herbs-spices/sage.aspx
  14. “17 Surprising Benefits Of Sage Essential Oil" Organic Facts - https://www.organicfacts.net/health-benefits/essential-oils/sage-essential-oil.html
  15. Major Depression | National Institute of Mental Health - https://www.nimh.nih.gov/health/statistics/major-depression.shtml
  16. Relaxing Effect Of Ylang Ylang Oil on Humans After Transdermal Absorption. T Hongratanaworakit - G Buchbauer - https://www.ncbi.nlm.nih.gov/pubmed/16807875
  17. Top 15 Essential Oils For Depression (and 3 Uplifting Blends) | UpNature - https://www.up-nature.com/blogs/news/top-15-essential-oils-for-depression-and-3-uplifting-blends
  18. Why Antidepressants and Grapefruit Don't Mix. Jerry Kennard - https://www.healthcentral.com/article/why-antidepressants-and-grapefruit-dont-mix


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  1. Overview
  2. Mood-Boosting Essential Oils for Depression
    1. Bergamot
    2. Sage
    3. Ylang Ylang
    4. Grapefruit
    5. Basil
    6. Tangerine
  3. Precautions
    1. For All Essential Oils
    2. Particular Cautions for Each Essential Oil
  4. How To Use Mood-Boosting Essential Oils
  5. Summary
  6. Bibliography