Home Spa Rituals: 6 Best Relaxing Essentials Oils for Your Mind & Body (Updated April 2020)
Keeping up with your everyday tasks can be daunting, especially when you have a lot to juggle throughout the day. Sometimes, you can get so busy that you forget to make some space for downtime in your schedule. Relaxing essential oils can help you take care of yourself and relieve your stress, whatever the cause may be.
Personal care is crucial nowadays, as it helps you recover from daily stresses and strengthens your overall being. Aromatherapy is one of those personal care methods that can liven up your mind, body, and soul. Make the most out of the mental, emotional, physical and spiritual benefits of essential oils so that you can live a healthy lifestyle.
What’s great about these essential oils is that you don’t have to go to an aromatherapy spa to experience them--we have them here at Aroma Foundry. We bring the best relaxing essential oils for your home spa rituals right at your fingertips.
We did a side-by-side comparison with two of the world's biggest essential oil brands.
Relaxing Essential Oils for Home Spa Rituals
1. Citronella Essential Oil
Citronella essential oil can help promote feelings of hope and happiness with its refreshing scent. For your home spa treatments, you can use citronella oil for stress or for relieving anxiety and low mood. Use it whenever you have to de-stress, disinfect, remove odor, eliminate toxins, or relieve spasms.
The Science of Citronella Essential Oil
Citronella has a variety of health benefits which are attributed to its antibacterial, antidepressant, antiseptic, anti-inflammatory, deodorant, tonic, diuretic, fungicidal and stimulant properties.
This essential oil is also considered a natural skincare remedy. It helps treat skin issues such as dermatitis, eczema, age spots, fungal infections, and acne.
Citronella essential oil is full of beneficial compounds that give it the capacity to help improve your physical, mental, and emotional health. It is composed mainly of the compounds citronellal, citronellol, and geraniol. These compounds, and the others that make up citronella oil, offer a variety of benefits.
Using Citronella Essential Oil
Consider adding citronella to your skincare or home spa regimen for an overall stress-relieving and skin-nourishing experience. You can add it to your bath salts, or you can make bath bombs with lemongrass oil as an ingredient.
You can also add citronella to your aromatherapy regimen. It's a versatile oil and it can prove to be suitable for many applications.
Citronella essential oil blends well with:
- Tea tree
Learn more about citronella essential oil benefits.
Check out the essential oils that blend well with citronella oil:
- All About Cedar: Facts, Benefits, and Uses of Cedarwood Essential Oil
- The Oil From Down Under: 16 Surprising Uses and Benefits of Tea Tree Oil
2. Eucalyptus Essential Oil
Eucalyptus essential oil is a potent oil that is known for the plethora of benefits it offers. Because it's potent, it's also quite versatile and can therefore be used in many different applications. From aromatherapy blends to cleaning solutions, eucalyptus oil will definitely deliver.
The Science of Eucalyptus Essential Oil
With its anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, and antibacterial properties, eucalyptus oil is highly useful. It can help heal wounds, cuts, abrasions, bites, and stings. It can also help relieve respiratory problems.
Additionally, eucalyptus oil helps relieve muscle pain, so it is often used in creams, massage oils, and body balms. You can also use products with eucalyptus oil to help treat skin infections and speed up the healing process.
The compound 1,8-cineole makes up a majority of eucalyptus oil. 1,8-cineole has been found to be therapeutic, with the ability to help open up airways. This can be helpful in activities like breathing exercises.
Using Eucalyptus Essential Oil
One way to use eucalyptus essential oil for your home spa experience is to diffuse it in your oil diffuser and allow it to relieve your mental exhaustion. It has a refreshing and cooling effect that rejuvenates the mind, body, and spirit. It is also effective as a complementary treatment for stress and mental disorders.
These essential oils can blend well with eucalyptus:
- Ylang ylang
- Tea tree
Learn more about eucalyptus essential oil benefits.
Check out the essential oils that blend well with eucalyptus oil:
- What You Need to Know About Rosemary Essential Oil
- The Ultimate Guide to Lemon Essential Oil: Benefits, Uses and Everything You Should Know
3. Fir Essential Oil
Fir essential oil works well with carrier oils. It has holistic health benefits in supporting the respiratory and immune system, improving emotional health, and soothing irritations.
Furthermore, fir is a grounding essential oil that can assist you in staying balanced during difficult situations. It can help reduce your stress levels and anxiety, so it's a good oil to have around whenever it's a particularly stressful time in your life.
The Science of Fir Essential Oil
Essential oils are typically composed of a variety of chemical compounds, each with its own effects and benefits. These compounds give essential oils their different characteristics and capabilities.
Fir essential oil in particular is composed largely of the compounds bornyl acetate and camphene. Bornyl acetate has been found to be able to help reduce pain and swelling, and camphene is antibacterial, antifungal, and provides a fragrant, refreshing scent.
Studies have found that the benefits and capabilities of fir essential oil derive primarily from these two compounds.
Using Fir Essential Oil
Fir essential oil can be used in many ways, including but not limited to perfumes, aromatherapy blends, balms, and more. You can also dilute it with a carrier oil and massage irritated or tense areas of your body. Diffusing it at home or in the shower will improve breathing and promote feelings of wellness.
These essential oils blend well with fir:
- Tea tree
4. Patchouli Essential Oil
Patchouli essential oil is a staple, or at least should be a staple, of essential oil collections. In fact, it’s a staple in the perfume industry since a lot of fragrances include patchouli oil as an ingredient.
At the very least, patchouli smells good. However, it is also a natural antidepressant, a natural sedative, and a natural aphrodisiac. It can help you unwind after a difficult day, as well as form important physical connections and intimacies with a loved one.
The Science of Patchouli Essential Oil
Like other essential oils, patchouli is also made of a variety of beneficial chemical compounds. These compounds are typically found in different amounts, and some are present in higher amounts than others.
Patchouli essential oil, for example, has the compound called patchoulol as its major component. Patchoulol makes up about half of patchouli oil, while the compound phloroacetophenone makes up about a quarter. Scientists have found that patchoulol exhibits certain beneficial qualities, such as antioxidant and antimicrobial effects.
All these compounds work together to give patchouli essential oil its fragrance and various benefits.
Using Patchouli Essential Oil
Because patchouli essential oil has a pleasant fragrance, it's often used as an ingredient in perfumes. It can also be used to help treat a variety of problems, including headaches, skin issues, hair and scalp issues, appetite control, and many more.
Patchouli is among the most relaxing essential oils, and it therefore serves well in aromatherapy. For aromatherapy blends, patchouli goes well with the following essential oils:
- Tea tree
- Ylang ylang
Learn more about patchouli essential oil benefits.
5. Lemon Essential Oil
Lemon essential oil offers a holistic solution to a variety of issues, such as skin problems, dandruff, dull hair, and dull nails. It can also be effective in helping you address and manage your emotional and mental health.
Aside from all these, lemon essential oil is also cleansing and refreshing. With its unmistakable and vibrant scent, it can be quite effective at rejuvenation and uplifting your spirits.
The Science of Lemon Essential Oil
Because of its detoxifying, antiseptic, and astringent properties, lemon essential oil is effective against skin problems. It helps in treating pimples and other skin disorders. For those with oily skin, lemon essential oil will reduce excessive oil production.
The major components of lemon oil are compounds called limonene and β-Pinene. Limonene in particular has been found to have antioxidant, anti-stress, and anti-inflammatory properties. β-Pinene, meanwhile, has disinfectant properties.
Using Lemon Essential Oil
Lemon oil also gives a refreshing boost to your hair by making it strong, healthy, and shiny. It can be used to eliminate dandruff and scalp irritations. Moreover, it can soften cuticles and restore your nails to a healthy condition.
For people suffering from bunions, corns or calluses, you can soften those areas with lemon oil as well.
For aromatherapy, lemon has calming properties that are effective in relieving exhaustion, mental fatigue, dizziness, nervousness, anxiety, and tension. It is a good choice of essential oil for stress or for whenever you need to refresh your mind and eliminate negativity.
Lemon essential oil blends well with the following essential oil:
- Tea tree
- Ylang ylang
Learn more about lemon essential oil benefits.
6. Rosemary Essential Oil
Rosemary essential oil has a stimulating, invigorating, and refreshing aroma that will uplift you. It can be used in a wide variety of applications, including skincare and hair care products, massage oil blends, aromatherapy blends, and more.
Not only can rosemary essential oil improve your physical health, it can also improve your memory, increase mental clarity, and help you reduce stress.
The Science of Rosemary Essential Oil
A study released in 2007 confirmed that inhaling rosemary for five minutes reduced cortisol in the body, thus decreasing the chances of experiencing chronic stress. The essential oil also supports circulation, improves immune system, relieves exhaustion, and lowers stress levels.
Because rosemary also boasts the compound 1,8-cineole as its major component, it's has relaxing therapeutic effects.
Using Rosemary Essential Oil
You can use rosemary essential oil to prevent being carried away by stress. Stress often clogs the mind, but with rosemary essential oil, you'll be able to relieve stress as well as clear your thoughts.
Use rosemary essential oil whenever you need to clear your mind of negativity. It helps release psychic and spiritual blocks that might have been hindering you in life.
As a bonus, rosemary also works well other relaxing essential oils. These include:
- Tea tree
- Ylang ylang
Learn more about rosemary essential oil benefits.
Consult a health care practitioner first before using any essential oils alongside with your medication or treatment.
For All Essential Oils
- Patch Testing: Make sure you do a patch test on your skin for sensitivity prior to using on more areas of your body or for a long term period. Make sure to do the patch test on your feet or forearm to ensure you don’t experience irritation like redness, burning, hives, or allergic reactions. Keep the essential oil away from your eyes and the insides of your ears or nose.
- Pregnant or Nursing Women: These essential oils should be avoided by pregnant or breastfeeding women as it can have an impact on hormonal levels, muscle condition, or nerve functioning. It’s also not appropriate for anyone with epilepsy.
- Infants and Children: Keep out of reach of children. Avoid using the essential oils on infants and young children.
- Ingesting Essential Oils: Even though essential oils are made from all-natural sources, that doesn't mean that they're safe to ingest. Thus, you should avoid ingesting any essential oil.
- Dilution: Dilute the essential oil first before using on sensitive areas such as the face, neck, genital area, etc.
Particular Cautions for Each Essential Oil
How to Use Relaxing Essential Oils
Are you ready to try out these relaxing essential oils in your daily life? If you’re wondering how you can take advantage of each essential oil’s benefits, here’s what you can do.
1. How to Use Citronella Essential Oil
Aromatherapy: Diffuse in your home whenever you need to relax your mind and body. It can also reduce stress and promote better sleep.
Massage: Add a few drops of citronella essential oil with a carrier oil. Massage on stressed out or tense areas of the body.
Refreshing Spray: Add a few drops of citronella oil in a spray bottle filled with distilled water. Spritz over your room and bedsheets to bring in feelings of calm and relaxation. It is such a refreshing room spray that invites happy and peaceful vibes.
Detoxification: Add 1 - 2 drops of pure citronella oil in a cup of hot water. Add raw honey and lemon to taste. It will help eliminate toxins, excess fat, uric acid, and sodium.
Skincare: Add 1 - 2 drops of citronella to coconut oil and massage it to affected areas on your face. You can also use 1 - 2 drops of this essential oil to your shower or facial wash. To get rid of blemishes, pour 1 drop of this oil to a clean cotton swab and dab on affected areas.
2. How to Use Eucalyptus Essential Oil
Aromatherapy: Add a few drops of eucalyptus oil to your diffuser or to a hanging object to lift your spirit. It also improves breathing and clears your nasal passageways. Using this essential oil in aromatherapy gives you an energizing and rejuvenating experience.
Massage: Add 1 - 2 drops of eucalyptus essential oil to a carrier oil as a massage blend. Apply to painful areas, sore joints, or aching muscles.
Hair Care: Add a few drops of eucalyptus oil to olive or coconut oil. Massage this on your scalp and hair to give you an instant pick-me-up. It will heal an itchy scalp and get rid of dandruff.
Refreshing Room Spray: Add a few drops of eucalyptus oil to a spray bottle filled with distilled water. Spritz over your room to gain sinus relief and also for spiritual lifting purposes. It can also clear out airborne bacteria in your space.
3. How to Use Fir Essential Oil
Inhalation: Inhale fir essential oil directly from the bottle to gain emotional balance during stressful times.
Aromatherapy Diffuser: Add a few drops of this essential oil to your oil burner, cool-air diffuser or air purifier to promote feelings of wellness, improve breathing, and induce relaxation.
Skin Irritations: Dilute fir essential oil with fractionated coconut oil. Apply to irritated skin for a soothing effect.
In the Shower: Add a few drops of fir essential oil to a shower melt for an invigorating home spa bath experience.
Massage Oil: Add a few drops to your favorite carrier oil and massage it to tensed muscles. This is a perfect massage oil to use after strenuous physical activity.
4. How to Use Patchouli Essential Oil
Mental and Emotional Balance: Use aromatically to feel more focused and grounded. It can help improve concentration and mental clarity. Add 2 - 3 drops of patchouli essential oil to an air purifier, cool-air diffuser, or oil burner.
Topical Application: Mix a few drops of patchouli oil with a carrier oil. Rub the oil blend behind your ears and wrists to promote emotional balance.
Patchouli Sugar Scrub: Mix ¼ cup melted coconut oil and ¾ cup organic sugar. Add 10 drops of patchouli essential oil and blend everything well. Store in a glass jar and use whenever you need a nourishing scrub.
Patchouli Honey Face Mask: This mask is a combination of the antibacterial and soothing properties of patchouli, plus the moisturizing and healing properties of honey. Combine 1 tablespoon of raw honey with 3 drops of patchouli oil in a small bowl. Apply this mask over your face and neck after cleansing. Leave on for 5 - 15 minutes and rinse with warm water.
5. How to Use Lemon Essential Oil
Meditative Aroma: For your spiritual and meditative sessions, diffuse lemon essential oil to bring peace in your thoughts and intellect.
Mood Lifter: Diffuse a few drops of lemon essential oil to uplift your spirit and get a happiness boost.
Skin Care: Add lemon oil to your regular facial cleanser to help remove dead skin cells and improve your skin complexion. You can also apply lemon essential oil to hardened skin conditions such as bunions, corns, and calluses. This will help soften the skin and naturally heal it.
Hair Care: Add a few drops of lemon oil to a spray bottle filled with water. Spritz over your hair and get some sunshine. This will add natural highlights to your hair.
Nail Care: Apply lemon oil to your nails to restore its natural health and soften cuticles.
6. How to Use Rosemary Essential Oil
Aromatic Purposes: Diffuse or inhale whenever you need mental clarity.
Room Spray: Add a few drops of rosemary essential oil to a spray bottle filled with distilled water. Shake well before use. Spritz in your room or space whenever you need an energetic boost.
7. Home Spa Essential Oil Blends and Recipes
7.1. Smooth Lemon Boost
This aromatherapy blend packs the benefits of two relaxing essential oils to give you a refreshing boost at any time of the day. Diffuse the following to your oil burner, cool-air diffuser, or air purifier.
- 3 drops of rosemary essential oil
- 5 drops of lemon essential oil
7.2. Hair Spa Ritual Formula
Does your hair feel greasy? This may be due to the overproduction of oils from your sebaceous glands, which leaves your hair flat, limp, and stringy. Lemon oil can reduce the excess sebum from your scalp. It can also help bring back the balance of oil production.
- 20 drops of lemon essential oil
- ½ cup liquid castile soap
- 1 cup water
Instructions: Mix the liquid castile soap and water in a jar. Then add the drops of lemon essential oil. Blend everything well and massage to hair and scalp. Rinse with water or with the hair rinse recipe below.
Hair Rinse ingredients:
- 3 drops of lemon essential oil
- 3 tablespoons of apple cider vinegar
- 1 cup water
Instructions: Add apple cider vinegar to water then add the drops of lemon oil. Rinse over your hair. After this, thoroughly rinse your hair in the shower (preferably with warm water).
7.3. Rejuvenating Bath Salt Blend
Ready for that ultimate home spa experience? Make your own refreshing bath salt blend with the following.
- 8 drops of eucalyptus essential oil
- 8 drops of rosemary essential oil
- 4 drops of patchouli essential oil
- 1 cup Epsom salt
- ½ cup Dead Sea salt
- ¼ cup baking soda
Instructions: Pour Epsom salt in a mixing bowl and add the dead sea salt to it. Mix the salts well, and then add baking soda. Combine these ingredients well, and then add all of these relaxing essential oils. Make sure that the essential oils are well mixed and incorporated. Spoon this mixture to clean jars. Add ¼ to ½ cup of this salt mixture to a warm bath. Make sure that it’s completely dissolved to avoid slipping. Enjoy this invigorating bath that will relieve you from inflammation, congestion, and sore muscles.
Unfamiliar with Epsom salt? Check out the video below for a quick intro to this therapeutic salt.
8. Mixing or Blending Your Essential Oils
You can definitely make your own blends at home and be creative according to your signature scents. The rule of thumb is to make a 1:1 ratio on the essential oils that you’ll be blending.
Try and test to see if you like the aroma of the resulting blends. From there, you can add more drops of a particular essential oil according to your preference.
The easiest way to benefit from essential oil blends is to use them with a diffuser or mix them with sea salt and filtered water for a refreshing room spray. You can also make your own perfumes using essential oil blends by mixing them in a glass roller bottle and adding your preferred carrier oil.
If you’re looking for high-quality bottles and containers to store your home spa oils and recipes, check out this shop for the perfect solution.
There are a plethora of exciting home spa options you can do with two or more bottles of relaxing essential oils. Just by taking a whiff of essential oils for relaxation will improve your mental and emotional stability. Diffusing it in your room or entire home, meanwhile, will give you a euphoric experience.
Adding it to your home spa oil recipes will give you a luxurious time during your personal care session. Make the most out of essential oils for their refreshing and rejuvenating benefits!
You can also find a Home Spa Rituals Six-Pack here on Aroma Foundry. It includes citronella, eucalyptus, fir, patchouli, lemon, and rosemary essential oils, which are perfect for home spa sessions. You can even store a little amount of these oils or oil blends in small bottles to have a mini spa experience while on the go!
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