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The Ultimate Guide to Lemon Essential Oil: Benefits, Uses and Everything You Should Know

Lemon has such a multitude of health benefits and culinary uses that there are books and studies dedicated to it. Lemon can help treat fever, infections, skin and hair disorders, asthma, obesity, stomach problems, fatigue, and so much more. It has anti-infection, antiseptic, antifungal, disinfectant, detoxifying and astringent properties that make it an all-around essential oil wonder. Take advantage of the many benefits that Lemon Essential Oil has to offer for your health and your family’s well-being. The aroma of Lemon essential oil is quite interesting because it is stimulating, yet calming. Its scent is also purifying, revitalizing and uplifting. Whenever you need a clean and strong energy boost, Lemon can be your go-to essential oil.

Lemon is one of those fruits that have been somewhat extensively studied due to its various health benefits. Its essential oil packs a lot of therapeutic benefits which are perfect to use aromatically and topically.

  • Overview
  • Brief History
  • Benefits and Uses
    • For Immunity
    • Culinary Purposes
    • Skin, Hair and Nail Care
    • Asthma and Allergies
    • Energy and Weight Loss
    • Powerful Antioxidant
    • Pregnancy
    • Debilitating Diseases
    • Stress Relief
  • Precautions
  • Recipes
  • Summary
  • Bibliography

Brief History of Essential Oil

Lemon Peels Are Used to Produce Lemon Essential OilThe lemon fruit is known to be a rich source of Vitamin C

Lemon has earned the distinction of being a “Liquid Sunshine” due to its vibrant color, refreshing scent, purifying properties, and energy boosting capability. Its name is derived from the Arabic word ‘laimun’ which means ‘citrus fruit.’

Lemon trees were originally grown for decorative purposes. It was then widely cultivated when its health benefits were discovered.

Lemon trees are native to Asia. This species was eventually brought to Europe during the Middle Ages. The fruit was used by ancient Indians, Egyptians and Romans to treat infectious diseases. Christopher Columbus was also known to brought Lemon trees to America. Lemon was a great essential in ships at that time for sailors to cure and prevent diseases such as scurvy and vitamin deficiencies.

Lemon fruits and its essential oil has been used in Ayurvedic Medicine to treat a broad range of health conditions for over a thousand years.

Modern medicine has also scientifically proven the benefits of Lemon essential oil. The International Journal of Food Microbiology published that lemon may actually be the most powerful antimicrobial out of all essential oils.

Lemon essential oil is produced by cold-pressing the lemon peel, which is the most nutrient-dense part of the fruit. The lemon peel is rich in fat soluble phytonutrients that have been the subject of many studies. Lemon, and its essential oil, can be considered one of nature’s greatest blessings as it can help with so many health concerns and daily needs.

You can see a whole range of pure and all-natural essential oils from our collection.

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Benefits and Uses of Lemon Essential Oil

Lemon Essential Oil Is Packed with the Fruit's GoodnessThe lemon is a hybrid fruit of citron and sour orange

The following list are commonly known uses of Lemon essential oil. We couldn’t even know if this list is exhaustive, as there are hundreds of studies confirming the myriad of benefits that Lemon oil has to offer. Here are the common benefits and uses of Lemon essential oil that can truly help you in life.

1. For Immunity

Lemon essential oil has a high vitamin content, which makes it beneficial for the immune system. It stimulates the production of white blood cells so that your body can combat diseases. It also improves blood circulation all throughout the body.

Lemon has also been used to fight off infectious diseases such as fever, typhoid and malaria.

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2. Skin, Hair and Nail Care

Lemon oil gives a refreshing boost to your hair by making it strong, healthy and shiny. It can also be used to eliminate dandruff. Moreover, it can soften cuticles and restore your nails to a healthy condition.

Lemon oil is also a holistic solution to skin problems due to its detoxifying, antiseptic and astringent properties. It helps in treating pimples and other skin disorders. For those with oily skin, lemon essential oil will reduce the excessive oil production of your skin. People also use it as part of facial cleansers and cellulite creams. It’s truly an essential oil wonder as it purifies your skin.

For people suffering with bunions, corns or calluses, you can soften those areas with lemon oil as well.

3. Asthma and Allergies

Lemon essential oil can help clear your nasal passages and sinuses. It promotes steady breathing and good air flow of your respiratory system. Inhale lemon oil or use it on a diffuser to relieve yourself from asthmatic or allergic episodes.

4. Energy and Weight Loss

Lemon is widely used to stimulate lymph drainage and rejuvenate energy. Breathing the scent of lemon essential oil also improves neurological activity that breaks down body fat.

5. Antioxidant

There are hundreds of scientific studies referring to lemon essential oil. This is due to lemon’s component called d-limonene, which is a powerful antioxidant that can combat cancer. It helps in detoxifying the body, prevents premature aging, and so much more.

6. Pregnancy

A study was published about the effects of lemon aromatherapy for pregnant women experiencing bouts of nausea and vomiting. The results of the study showed that there was a 33% decrease in nausea and vomiting for the group that was supplemented with lemon oil.

7. Debilitating Diseases

The Central Food and Technological Research Institute of India conducted a study about how geraniol, a phytonutrient found in Lemon, can help reverse diabetic neuropathy.

It was also discovered that sciatic nerve damage was reduced with the supplementation of lemon oil. The eight-week study also confirmed that cellular function was restored and dopamine levels improved due to regular lemon essential oil usage. This citric oil plays an important role in preventing diseases, cardiac dysfunction, premature aging, overcoming addictions, and fighting depression.

8. Stress

Lemon oil has calming properties that are effective in relieving exhaustion, mental fatigue, dizziness, nervousness, anxiety and tension. Go for Lemon essential oil whenever you need to refresh your mind and eliminate negativity. If your office is filled with stressed out workers, use Lemon oil as a space refresher on your work area to increase concentration, alertness, and efficiency.

How To Use Lemon Essential Oil

Lemon Essential Oil Comes with a Refreshing Scent and FlavorSome people add a slice of lemon or add a few drops of fresh lemon juice to their water for its antioxidant capabilities

1. Insect Repellent: Mix a few drops of Lemon oil with Peppermint and Eucalyptus oils to repel insects from your kitchen, bedroom, and other spaces.

2. Home Disinfectant: Add a few drops of Lemon essential oil to 1 - 2 cups vinegar to make an effective cleaning solution that you can use in clothes, dishes, metal surfaces, and countertops.

3. Morning Detox: Add two drops of Lemon essential oil to 8 ounces of water to cleanse your digestive system, liver and kidneys at the start of the morning. You can also add lemon oil to tap water to help kill germs.

4. Sore Throat: Add 1 - 2 drops of Lemon essential oil and honey to a cup of hot water to soothe a sore or scratchy throat.

5. Fever: Add one drop of Lemon oil and a drop of Peppermint oil to the bottoms of your feet to reduce fever and relieve infection.

6. Stomach Illnesses: Add three drops of Lemon oil to a glass of water to help reduce acid indigestion and heartburn.

7. Asthma and Allergies: Combine 3 drops of Lemon, Peppermint and Lavender oil with a little bit of carrier oil. Use this to massage behind your ears, neck and bottoms of feet every day.

8. Skin Care: Add Lemon oil to your regular facial cleanser to help remove dead skin cells and improve your skin complexion. You can also apply Lemon essential oil to hardened skin conditions such as bunions, corns and calluses. This will soften the skin and naturally heal it.

9. Hair Care: Add a few drops of Lemon oil to a spray bottle filled with water. Spritz over your hair and get some sunshine. This will add natural highlights to your hair.

10. Nail Care: Apply Lemon oil to your nails to restore its natural health and soften cuticles.

11. Weight Loss Aid: Add a couple drops of Lemon oil to your water or beverage to help reduce overeating.

12. Focus and Concentration: Lemon essential oil helps in mental clarity and boosting energy. Diffusing lemon oil in your office helps enhance concentration and alertness. Diffuse it in your home too whenever children are studying, or if you want to stay focused on a task. You can also rub the oil on your hands and inhale it whenever you need a boost.

13. Meditative Aroma: For your spiritual and meditative sessions, diffuse Lemon oil to bring peace in your thoughts and intellect.

14. Mood Lifter: Diffuse a few drops of lemon essential oil to uplift your spirit and get a happiness boost.

16. Keeping Fruits Fresh: Add a few drops of Lemon essential oil to water and soak avocadoes or apples in it for a few minutes to prevent them from turning brown.

Lemon Essential Oil Precautions

Lemon Essential Oil May Be Ingested in Spare Amounts

Lemon has been one of the most popular flavor in the world

Before you go ahead and indulge in the benefits of Lemon essential oil, here are a few precautions that you should take:

1. Skin Sensitivity: Citrus oils like Lemon essential oil should not be applied to your skin if ever you need to head outside and be exposed to direct sunlight. When lemon oil is applied to your skin, allow 72 hours before being exposed to ultraviolet light or sunlight.

2. Infants and Children: Keep out of reach of children. Avoid using Lemon essential oil to young children and infants.

3. Pregnant or Breastfeeding Women: If you’re pregnant or under doctor’s supervision, consult with a healthcare practitioner first before using lemon oil.

4. Dilution: Dilute lemon essential oil first with a carrier oil before using on sensitive areas such as the face, neck, genital area, etc.

5. Hazards: Do not use lemon oil near heat, flame, fire or sparks.

6. Blending with other Essential Oils: Lemon blends well with other essential oils such as Geranium, Lavender, Neroli, Rose, Sandalwood, Tea Tree and Ylang Ylang.

Lemon Essential Oil Recipes

Lemon Essential Oil Can Be Used in a Variety of WaysFresh lemon juice is used to eliminate odor, and tenderize meat and poultry

Ready to incorporate Lemon essential oil to your daily life? Here are some awesome and practical recipes you can do at home using this extremely useful essential oil.

Spritz this room refresher whenever you need a boost of energy and proper focus on your work or studies.

Ingredients:

  • 40 drops Lemon essential oil
  • 40 drops Lime essential oil
  • 20 drops Petitgrain essential oil
  • 20 drops Frankincense essential oil
  • 120 ml or 4 fluid ounces of Pure Water

Instructions: Add all of the essential oils to a 120 ml glass spray bottle. Gently swirl the mixture to blend everything well. Then pour in water to the glass bottle. Tightly cap the bottle and shake well. Spray into any space whenever you need to freshen up a room.

Diffuse this blend in your bedroom whenever you have colds, cough, or sore throat. It will soothe your nasal passages and reduce cold symptoms.

Ingredients:

  • 2 drops of Lemon essential oil
  • 2 drops Peppermint essential oil
  • 2 drops Frankincense essential oil
  • 2 drops Clove essential oil

Instructions: Add the essential oils in a glass bottle. Tightly cap the bottle and roll between the hands to blend the oils thoroughly. Add this blend to your oil diffuser for cold and cough relief.

Note: If you want to turn this into a massage blend, just add 4 teaspoons of carrier oil to this mix and massage on your head, neck, chest and bottoms of feet.

This is a recipe for an all-purpose cleaner you can use at home to disinfect surfaces and refresh spaces.

Ingredients:

  • 10 - 20 drop Lemon essential oil
  • 2 tablespoons liquid soap
  • 2 ½ cups of water

Instructions: Add all of the ingredients in a dark glass bottle. Cap the bottle and shake it well to mix all the ingredients together. Spray to any surface to disinfect, and wipe down with a washcloth. You’ll be amazed with how clean and refreshing your items and spaces will be after cleaning.

Want to get rid of those stubborn mold and mildew? Here’s a quick and easy recipe that can help you in your cleaning duties. This is perfect for those hard-to-clean surfaces in your bathroom, kitchen and laundry area.

Ingredients:

  • 15 drops Lemon essential oil
  • 15 drops Melaleuca essential oil
  • 1 cup white vinegar
  • 1 spray bottle

Instructions: Add all liquid ingredients in a spray bottle. Shake to combine all ingredients well. Spray on surfaces to clean, and wipe off with a microfiber cloth. Spray those surfaces again with your usual cleaner and allow to air dry.

Add the following drops of essential oils to a diffuser whenever you need to have laser focus on your work or studies.

  • Lemon: 2 drops
  • Basil: 1 drop
  • Rosemary: 1 drop
  • Peppermint: 2 drops
  • Grapefruit: 2 drops
  • Lavender: 2 drops

Need to unwind and de-stress after a hard day’s work? Add the following to your oil diffuser and get that much needed me-time.

  • Lemon: 1 drop
  • Lavender: 4 drops
  • Vetiver: 2 drops
  • Clary Sage: 1 drop

Do you feel easily tired or lethargic? Do you want to relieve yourself of fatigue? This can be your go-to blend for your oil diffuser.

  • Lemon: 3 drops
  • Rosemary: 3 drops
  • Peppermint: 3 drops

lemon_essential_oil

Does your hair feel greasy? This may be due to the overproduction of oils from your sebaceous glands, which leaves your hair flat, limp and stringy. Lemon oil can reduce the excess sebum from your scalp. It can also help bring back the balance of oil production.

Shampoo Ingredients:

  • 20 drops of Lemon essential oil
  • ½ cup liquid castile soap
  • 1 cup water

Instructions: Mix the liquid castile soap and water in a jar. Then add the drops of Lemon essential oil. Blend everything well and massage to hair and scalp. Rinse with water, or with the hair rinse recipe below.

Hair Rinse ingredients:

  • 3 drops Lemon essential oil
  • 3 tablespoons apple cider vinegar
  • 1 cup water

Instructions: Add apple cider vinegar to water, then add the drops of lemon oil. Rinse over your hair. After which, thoroughly rinse your hair in the shower (preferably with warm water).

Lemon essential oil has astringent properties, which can deeply clean the skin and at the same time shrink pores. This facial toner is perfect for oily skin because it also reduces the amount of sebum production. It can help also prevent pimples, acne, cysts, hyperplasia and other skin inflammations. Add this to your daily skin care routine to prevent breakouts.

Ingredients:

  • 40 drops of Lemon essential oil
  • ½ cup Witch Hazel
  • ½ cup Water

Instructions: Mix all ingredients in a bottle and use a cotton swab to apply the toner on your face. Use within 3 months.

Note: Lemon is phototoxic, which means it will increase your skin’s sensitivity to sunlight. Use this toner only at night. If you need to go out the next day, apply a liberal amount of sunscreen and protect your skin from the sun.

Your skin will get an instant lift and rejuvenation after using this scrub. Remember to avoid the sun after using this exfoliator the night before.

Ingredients:

  • 3 drops Lemon essential oil
  • 4 tablespoons Ground Oats
  • 6 large and ripe Organic Strawberries
  • 2 teaspoons Light Cream
  • 1 drop of Rose oil or 2 drops of Geranium essential oil

Instructions: Grind up the oatmeal using a coffee meal or blender. Mash the strawberries in a glass bowl and then add the oats. Add just enough light cream to make a paste. Finally, add the required essential oil for a nourishing boost.

Divide the mixture into half. Apply on your face and leave it for 10 minutes. Rinse off with cool water and apply the other half of the mask on your face. Rinse again with water and gently pat your face dry with a soft towel.

Need something refreshing to soothe your body after a stressful day? Spritz this body spray all over your body for an instant relief.

Ingredients:

  • 6 drops Lemon essential oil
  • 5 drops of Frankincense essential oil
  • 2 drops of Clove essential oil
  • 3 drops of Red Mandarin essential oil
  • 3 drops of Pink Grapefruit
  • 1.5 ounces Purified Water
  • Optional: ½ teaspoon Aloe Vera Gel
  • Optional: ½ teaspoon Massage Oil

Instructions: Pour all of the ingredients in a 2-ounce spray bottle. Shake well to blend all of the ingredients. Spray all over your body whenever you need an instant lift or relief.

Check out a variety of essential oils you can use in these recipes here in Our Shop

If you’re looking for convenient and long-lasting bottles to contain your essential oil blends and recipes, check out this collection for the perfect container.

Summary

Refreshing Lemon Essential Oil for Better HealthThe lemon has grown more and more popular in the food and cosmetics industry for its various uses and benefits

Lemon essential oil is indeed a must-have for every home. It’s a highly versatile essential oil that has multiple uses. It has mental, physical, emotional and spiritual benefits for everyone who uses it topically, aromatically or internally. It’s also an all-around antibacterial agent that you can use at home for cleaning. It’s an all-time favorite ingredient that can be used for a variety of recipes. Having Lemon essential oil at home will be a great convenience to you whenever you have emergencies, or even when you need an instant boost. There are so many reasons to love this essential oil that have been proven in both traditional and modern medicine.

From the discussions on this blog, we highlight how greatly beneficial essential oils are to our daily lives. Get one or more for yourself and your loved ones for better health and well-being. We have a range of pure and organic essential oils to choose from, which can promote holistic health at home, or even while you’re on-the-go.

Bibliography

  1. 10 Amazing Benefits Of Lemon Oil | Organic Facts - https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemon-oil.html
  2. 13 Lemon Essential Oil Recipes| Nature’s Sunshine - http://blog.naturessunshine.com/en/13-lemon-essential-oil-recipes/
  3. 14 Magical Ways To Use Lemon Essential Oil | Natural Living Ideas - http://www.naturallivingideas.com/lemon-essential-oil-uses/
  4. 17 Health Benefits of Lemon Essential Oil. James Redfield - https://www.celestinevision.com/2015/07/health/health-benefits-of-lemon-essential-oi
  5. 21 Lemon Oil Recipes - Uses & Benefits For Cleaning and Skin Care | New Directions Aromatics Blog - https://www.newdirectionsaromatics.com/blog/recipes/ways-to-cleanse-and-energize-with-lemon-oil.html
  6. 57 Essential Oil Diffuser Blend Recipes For Mind, Body & Soul | Refined Mom - https://redefinedmom.com/57-essential-oil-diffuser-blend-recipes-for-mind-body-soul/
  7. 8 DIY Recipes For Cleaning with Lemon Essential Oil {plus a Free Printable} | One Essential Community - https://oneessentialcommunity.com/8-diy-recipes-for-cleaning-with-lemon-essential-oil-plus-a-free-printable/
  8. Lemon Oil - Uses & Benefits Of Refreshing & Invigorating Essential Oil | New Directions Aromatics Blog - https://www.newdirectionsaromatics.com/blog/products/all-about-lemon-oil.html
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