15 Lemongrass Essential Oil Benefits & Uses (Updated April 2020)
As one might conjecture from its name, lemongrass essential oil shares the scent of lemons, but it has a much milder and sweeter smell. The oil is derived from a very fast-growing grass-like plant that's readily and abundantly available almost anywhere.
Lemongrass is native to tropical and subtropical regions like India, Indonesia, Sri Lanka, China, South America, and Cambodia. Due to the rise in its popularity, it eventually made its way to the Americas. Lemongrass essential oil is an extremely potent substance that has many health-related uses and benefits.
With Aroma Foundry, you can rest assured that our essential oils are pure, undiluted, and free of low-quality additives.
A Brief History of Lemongrass Essential Oil
Historically, lemongrass essential oil has been known to aid inflammation, indigestion, and fevers. A drop of lemongrass oil in a sugar cube was given to patients to treat digestive ailments such as gastric irritability, and it was also applied topically to eliminate ringworm, kill skin fungus, and ease joint inflammation.
Over time, the oil has been proven to help with many other ailments. It has since become a common fixture in first aid kits because of its antimicrobial and anti-inflammatory properties as well as for being a powerful analgesic.
Of course, the most effective essential oils are the purest. Here at Aroma Foundry, we search far and wide to make sure that we work only with the most dependable and trustworthy essential oil suppliers.
We make sure that the essential oils we sell haven't been diluted with extenders that can reduce the quality of the oils. This is what guides us in our quest to find the best all-natural lemongrass essential oil.
Lemongrass Oil Uses & Benefits
Lemongrass essential oil benefits many people, especially in dealing with unwanted bodily conditions. Lemongrass essential oil is powerful and remarkably therapeutic.
The application of lemongrass oil has been known to result in the immediate reduction of pain and inflammation, and its antibacterial function prevents further bacterial growth and helps wounds heal faster.
One of the best benefits of lemongrass essential oil is that it can help keep your bodily systems balanced and your immune system strong. It is a health tonic in the sense that it can help “tone” the entire body from the inside out, facilitating the absorption of nutrients as it rids the body of harmful substances, thus boosting the immune system.
1. Aromatherapy and stress relief
Lemongrass oil has a strong lemony scent with earthy undertones. It is light, refreshing, relaxing, and balancing.
The scent can be enjoyed in an oil diffuser or vaporizer, or simply by placing a drop onto your pillow or rubbing between your palms to inhale.
Want to relieve fatigue? Try mixing a drop or two of lemongrass essential oil with a spoonful of carrier oil like coconut. Gently rub it on your forehead and feel yourself getting significantly better.
For extra benefits, you can also try mixing lemongrass with other essential oils like patchouli or basil.
Please note that it is not recommended to apply any undiluted essential oil directly onto your skin, so always have a carrier agent handy when you wish to use it topically. To learn more about safety measures when using essential oils, see Precautions.
Which other essential oils can help you reduce stress?
- The 6 Best Essential Oils for Relieving Anxiety: Benefits, Uses, Recipes, and Precautions
- Patchouli Essential Oil: Uses, Benefits, Precautions and Everything You Should Know
2. Alleviating menstrual problems
Lemongrass oil has been known to stimulate menstrual flow. Tea made from lemongrass has been shown to help menstruating women deal with nausea and cramps. Its calming effects are also an added benefit.
Drinking about two cups of lemongrass tea a day can help relieve pain and discomfort associated with menstruation.
To benefit from this effect using lemongrass essential oil, dilute a couple of drops in carrier oil and massage over the abdomen.
3. Relaxing sore muscles
Easing muscles and tendons that tightened up is another one of the benefits of lemongrass essential oil. The oil will help improve blood circulation and provide immediate pain relief by soothing muscle spasms.
Backaches, muscle knots, pulled muscles, and sprains can also be alleviated after rubbing the problem areas with diluted lemongrass oil because of the active anti-inflammatory agents it contains.
4. Headaches and other types of pain
Lemongrass helps reduce pain in muscles and joints, pain resulting from viral infections, and soreness caused by exercise.
Any kind of headache, whether it’s from allergies, migraine, or eye fatigue, can be lessened and possibly eventually soothed away because of lemongrass essential oil’s calming and relaxing effect.
The diluted oil can be safely massaged onto the forehead (strictly away from the eyes and eye sockets), temples, or anywhere else the pain is radiating from.
Which other essential oils can help you alleviate headaches?
5. Heartburn and indigestion
For centuries, lemongrass in the form of tea has been orally ingested to help relieve issues of the stomach like diarrhea, gastric pain, and ulcers. The essential oil from this plant can also offer these benefits, except you won’t have to ingest it.
Just add up to two drops to a massage oil. Diluted in a carrier agent, it can also help with indigestion when massaged on the stomach area.
Lemongrass oil can also help deal with excessive flatulence by providing gas a smooth passage out via the relaxation of the abdominal muscles. In the process, it will also help stop the production of more gas.
6. Insomnia and general restlessness
The calming and soothing effects of lemongrass essential oil also lend themselves well to helping with insomnia by first treating anxiety and irritability.
Lemongrass oil has been known to calm the mind, which can result in sedation and eventually a much better quality of sleep.
You can get this benefit by adding a few drops into your lotion or massage oil and applying all over the body before going to bed. You can also try drinking a warm cup of lemongrass tea to help induce sleep.
Which other essential oils can help you with insomnia?
- How to Make the Most Out of Tangerine Essential Oil: Benefits, Uses and Precautions
- Citronella Essential Oil: Uses, Benefits, Precautions, and More
- Bergamot Essential Oil: History, Benefits and Uses for a Healthy Lifestyle
7. Anxiety and depression
The acute calming effect of lemongrass essential oil has been shown to bolster mental strength and contribute to relieving anxiety. Those who are suffering from depression for any reason can also benefit physically from the use of this oil as well as enjoy increased self-esteem and a more positive outlook.
In fact, lemongrass oil is part of Aroma Foundry's Calming Collection. This Essential Oil Six-Pack can be used as a holistic approach to dealing with anxiety and depression.
8. Skin health and acne
A lot of the popular lemongrass essential oil uses owe their effectiveness to the plant’s natural antiseptic and astringent properties. It acts as a skin toner and can also help keep hair and nails healthy and glowing.
For overall hair and skin care, add a few drops to your shampoo and lotion. To relieve itchy scalp and help reduce hair loss, massage a few diluted drops onto your scalp for a few minutes, leave it on for half an hour, and rinse off. It will leave your hair looking shiny and smelling fresh.
For acne, add one drop to a small measure of carrier oil and dab the mixture onto your face using a cotton ball. The antibacterial and astringent properties of lemongrass essential oil will help eliminate dirt and bacteria trapped within the skin while also leaving a protective layer to prevent more from getting in.
It can also help control excessive oil production without drying out the skin, as is usually the case with astringents made from synthetic chemicals.
Lastly, for an all-natural substitute to toxic deodorants that can damage the skin of your underarms, try mixing a few drops of lemongrass into body lotion and apply.
Which other essential oils can help you get rid of acne?
- The Millennial Oil: Your Ultimate Guide to Everything About Grapefruit Essential Oil
- The Oil From Down Under: 16 Surprising Uses and Benefits of Tea Tree Oil
- All About Cedar: Facts, Benefits, and Uses of Cedarwood Essential Oil
9. Fungal and bacterial diseases
Lemongrass essential oil can help kill fungal and bacterial infections such as athlete’s foot. The best way to use it is to mix a few drops with a carrier oil and rub it on the affected area several times a day.
This can prove effective because the oil’s citral and limonene components target and destroy various types of bacteria and fungi, leaving no room for more growth.
10. Insect and flea repellent
Most insects are highly repelled by the smell of lemongrass, and its essential oil can be used for the same purpose during outdoor excursions by applying a few drops directly to your clothes. It can also be applied to the skin after dilution in lotion or in carrier oil.
If used on pets as a flea repellent, it is best applied on the collar and not directly on the animal’s skin or fur. If that method proves too weak owing to the size of your pet, you can also make a spray by adding a few drops of lemongrass essential oil in water and misting it over its fur after a thorough shake.
Which other essential oils can help repel insects?
- Citronella Essential Oil: Blends, Benefits, and Uses
- Cedarwood Essential Oil: Blends, Benefits, and Uses
- Patchouli Essential Oil: Blends, Benefits, and Uses
Because lemongrass essential oil is a natural diuretic, it can help reduce bloating by flushing out the accumulated toxic substances from the body through inducing frequent urination. Hence, it has long been used as a detoxifier.
Most high blood pressure medications promote the same effect because this is the body’s own way of cleansing itself from within. You can get the same effect by taking lemongrass tea or by applying the diluted oil topically.
12. Reducing fever
Lemongrass essential oil is an antipyretic, which means that it can help bring down fevers by inducing profuse sweating. Sweating helps cool the body down while also flushing out toxins. The other properties of lemongrass oil can also help fight the specific infection that’s causing the fever.
13. Lowering blood pressure and cholesterol
Studies have shown that high cholesterol levels in animals were reduced after they’d been administered lemongrass essential oil. When taken orally, this oil can allow the body to maintain healthy levels of triglycerides and possibly reduce bad cholesterol.
As a vasodilator, lemongrass oil helps promote the smooth flow of blood to the arteries, which may not only prevent high blood pressure but also protect the body from cardiac diseases.
14. Reducing inflammation
Limonene, a compound present in lemongrass essential oil, is what primarily helps the oil deal with inflammation. Any type of inflammation is dangerous and can be the cause of many diseases such as cancer, diabetes, asthma, and high blood pressure—just to name a few. Limonene is anti-carcinogenic while another compound called luteolin helps the body kill cancer cells as well as fight lung infections.
Lemongrass essential oil also has antioxidant effects on the body. Research has shown that lemongrass has the potential to fight off free radicals. Citral—the lemongrass oil component mentioned earlier—has been shown to inhibit the growth of cancer cells and can play a part in the prevention of skin cancer.
Which other essential oils can help you reduce inflammation?
- Ylang Ylang Essential Oil's Uses, Benefits, and Everything You Need to Know
- What You Need to Know About Rosemary Essential Oil
- The Many Uses and Benefits of Sage Essential Oil
15. Toning the nervous system
Lemongrass essential oil helps treat nervous system disorders such as vertigo, convulsions, sluggishness, and Parkinson’s disease by stimulating and strengthening the nervous system.
There are many other ways lemongrass oil can help restore and maintain your health: by boosting your immune system, the oil can help your body absorb nutrients better while also toning up the different bodily functions like the digestive and nervous systems.
- Dilute the oil for topical use. One of the first things to note if you are new to using essential oils is that almost all types need to be diluted—in water or in various carrier agents—prior to direct use on skin. This is because essential oils in their pure state can be incredibly potent, which may cause mild to severe irritation.
- Do a skin patch test. Undiluted lemongrass essential oil, specifically, has a very high content of the compound citral, which can burn your skin if used at full strength. It is also advisable to perform a patch test before any extensive use to check for allergic reactions.
- Keep the oil away from your eyes. Extra caution should be observed during every use to keep oil away from the eyes and from other mucous membranes.
- Don't use it on children, pets, and pregnant women. In general, essential oils should be treated like any other type of medicine and should be kept out of reach of children and pets. Lemongrass essential oil has also been known to stimulate menstrual flow, so it should not be used by pregnant women as it may cause a miscarriage.
- Practice caution before ingesting this oil. Before ingesting any type of essential oil, please make certain that it is one of those that may be safely administered orally. While lemongrass oil falls under this category, it is still very potent, only up to two drops should be used and never through direct swallowing because it may damage the linings of the mouth and throat. Consult your doctor or a qualified aromatherapy practitioner to learn more.
- Mix it with carrier oil in a lightproof glass bottle. A very rough guideline for dilution is to mix 2 drops of lemongrass oil to 1 teaspoon of carrier oil such as almond or coconut. If you plan to mix a larger amount for long-term use, make sure to store it in light-filtering glass bottles or other such containers. These will help preserve the integrity of your essential oil blends, keeping them as fresh as the day they were made.
- Choose only 100% pure lemongrass essential oil. It’s also important to know that not all oils are created equal, and selecting a good brand is crucial. Aroma Foundry lemongrass essential oil is 100% all-natural and pure. It is sourced from the nearby tropics of Guatemala, where the climate produces some of the most fragrant lemongrass oil found anywhere.
There are various ways you can use lemongrass essential oil, and if you choose to use it in a diffuser, there is an endless list of blends you could benefit from if you mix lemongrass together with other essential oils. Let us give you a few examples.
Tired after a long, hard day? Achy all over because of too much exercise? Then this body massage oil blend might be perfect for you. You’ll need:
- Combine the essential oils in the bottle.
- Let it sit and blend together for at least a couple of minutes. For a better meld, wait a bit longer.
- Add the carrier oil and shake.
Your massage oil for sore muscles is now ready for use! Apply and work vigorously where needed and feel your mood being uplifted as all the tensions and aches melt away.
Homemade all-natural deodorant
Most of us use deodorants daily even when we don’t really need it… because there’s an off chance that we’re the only ones thinking it’s not necessary. But unlike other skin products we come into contact with daily, deodorants are designed to be left on the skin for hours on end, not to be washed off like, say, soap.
This could lead to irritation, clogging of pores, and perhaps skin darkening in the long run. No one wants that, but with so few alternatives to chemical deodorants, most of us have to make do.
Well, here’s a little something you can do to change that. Just gather together:
- Melt the coconut oil and the cocoa/shea butter over a double boiler, stirring as you go.
- Once melted sufficiently, turn off the heat and allow the mixture to cool down.
- Add the almond oil or vitamin E as well as the drops of essential oils. Blend them well.
- Transfer the resulting mixture to your glass jar container. When not in use, screw the top tightly. And you’re done!
Notice that what you’ll come up with here is not your typical solid deodorant but one in a cream form. This is a lighter version compared to when you add beeswax and other coagulants into the mix.
The advantage of a deodorant in a cream state is that your skin can absorb it more quickly. You can gauge the amount you’ll need for each application and not exceed, meaning there’s less of a chance that any excess deodorant would latch on to your clothes and leave a stain.
Plus, as it is still technically a liquid, you can adjust the amount of essential oils in case the original amount is not enough for your needs.
Best of all, as it doesn’t have any large solids, it would not clog your pores, leaving your skin able to breathe for a fresher feel.
Lemongrass diffuser blends
Sometimes, we just want to enjoy our essential oils in the original way intended. The fresh scent of lemongrass essential oil is a popular choice for those wanting to boost their body’s energy while also calming the mind. To make the most of this effect, try blending lemongrass with the essential oils of:
If you want to bask in a combination of scents that complements each other well, try mixing and matching lemongrass essential oil with:
Your choices for essential oil blends are by no means limited by these examples. The beauty of mixing essential oils is that it can always be adjusted according to the user’s own preferences.
As such, the number of drops you put in your diffuser for all the essential oils you’ve chosen is largely dependent on you, but if you’re new to all this, try with adding just one drop from only two types of oil and go from there.
Have fun with your blends!
Check out a variety of essential oils you can use in these recipes.
Rich in vitamins, minerals, and other nutrients, lemongrass essential oil has applications literally from a person’s head down to their toes.
It can help treat scalp problems, clear and protect the skin from further damage, regulate the body’s various internal systems, ease muscle soreness and other persistent aches, and kill fungal and bacterial infections. It also has qualities that could uplift the spirit and refresh a tired mind.
In the same way, lemongrass has been a staple flavoring delight for food, its essential oil will make a great mainstay in your medicine cabinet—and it might just prove especially useful for helping you digest all that tasty food you just wolfed down.
Take advantage of these benefits of lemongrass essential oil & more by getting your very own bottle. And for the best experience possible, go for an all-natural and 100% pure choice like we have here in Aroma Foundry.
Properly sourced and processed for the environment’s protection and yours, our products can always be trusted to adhere to the highest standards of quality.
- "10 Recipes with Lemongrass Essential Oil- Cymbopogon Citratus." Suzannerbanks. April 14, 2014. https://suzannerbanks.blog/2014/04/23/10-recipes-with-lemongrass-essential-oil-cymbopogon-citratus/.
- "17 Amazing Benefits of Lemongrass Essential Oil." Organic Facts. January 15, 2018. https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html.
- Boldt, Ethan. "What Is Lemongrass Essential Oil Good For?" Dr. Axe. August 25, 2017. https://draxe.com/lemongrass-essential-oil/.
- K, Beth. "Women's Solid Deodorant." Recipes with Essential Oils. September 14, 2017. https://www.recipeswithessentialoils.com/womens-solid-deodorant/.
- Levy, Gaye. "23 Awesome Uses for Lemongrass Essential Oil." Backdoor Survival. February 08, 2018. https://www.backdoorsurvival.com/23-awesome-uses-for-lemongrass-essential-oil/.
- A Brief History of Lemongrass Essential Oil
Lemongrass Oil Uses & Benefits
- Aromatherapy and stress relief
- Alleviating menstrual problems
- Relaxing sore muscles
- Headaches and other types of pain
- Heartburn and indigestion
- Insomnia and general restlessness
- Anxiety and depression
- Skin health and acne
- Fungal and bacterial diseases
- Insect and flea repellent
- Reducing fever
- Lowering blood pressure and cholesterol
- Reducing inflammation
- Toning the nervous system