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Sleep Better with Mandarin Essential Oil: Many Uses & Benefits of the Oil

Most of us, if not all are familiar with oranges and Mandarin oranges. Also known as Citrus reticulata, Mandarin trees are a source of a really powerful and sweet tasting essential oil. This oil, although less popular than the fruit itself, is far from ordinary and is a jack of many trades! The conventional way of extracting Mandarin oil is via cold compression of the outer peel of Mandarin oranges. This oil has both a distinct golden yellow color and a very fresh citrusy fragrance.

There is a reason why Mandarin oil is one of the most sought out oils from the various essential oils that exist around the globe. First off, the mandarin fruit has been cultivated in China and Japan for over 3000 years, and the oil has been used in traditional Chinese medicine for a very long time going back as far as 400 AD. That's some history right there!

Mandarin oil also plays a significant role in Ayurvedic medicine often used for treating a variety of issues including insomnia, stress, digestive problems, acne and much more. The oil primarily garnered its popularity in China but has traveled across the globe to Europe and America around 1805. As of now, the largest producer of Mandarin oil in the world is Italy. This oil is truly international!

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Mandarin Essential oil is popular for its uplifting and calming characteristics but there's a lot more to the picture. From antiseptic characteristics to being a digestive stimulant, Mandarin oil has a wide range of uses that we may or may not have heard. A lot of them might just surprise you. To show you the power of this great essential oil, we've compiled some of the greatest characteristics of Mandarin oil and how they may benefit your health:

  • Antiseptic Benefits:

Cuts and bruises are so common, especially with children. Forget band aids and just apply some Mandarin oil over the affected areas! The properties of Mandarin Oil make it a great antiseptic that can protect your wounds and prevent any infections from spreading. How it works is it forms a protective layer over the affected area blocking any microbes from entering. It's antibacterial and antifungal capabilities helps in keeping your wound safe from any germs or potential infections.

  • Relieves Spasmodic Pains:

As adults, we often have to deal with various types of spasmodic pains such as muscle cramps, bronchial spasms, and esophageal spasms. All of such pains are far from pleasant and can really hinder the normal flow of our everyday lives. Mandarin oil possesses antispasmodic abilities that allow it to relieve such pains completely naturally with no side effects on the horizon.

  • Good for your blood:

Mandarin oil is really good for your blood! By removing toxic substances from your body via urine, sweat or fecal matter, Mandarin oil helps purify your blood. This reduces the possibilities of diseases or disorders like skin acne and arthritis.

Using Mandarin essential oil also promotes better blood circulation that is great for your skin and your immune system. The warmth from the blood moving around is also highly beneficial for those dealing with arthritis or rheumatism and also makes your skin glow and gives it a youthful feel. Proper and regular blood circulation is essential to maintaining good physical health!

  • Can Keep Your Food Bacteria-Free:

Mandarin oil can be used to keep any types of bacteria away from your hood. Mandarin essential oil was experimented with γ-irradiation, UV-C and water treatments which allowed it to form a bioactive coating. When this coating was used on food, it not only reduced microbial activity but also preserved the food's freshness and color. This experiment confirmed the effectiveness of Mandarin essential oil at preserving food and antimicrobial characteristics.

  • Improves Digestion:

There are times when we all suffer the consequences of overeating unhealthy food. This often leads to a series of painful stomach-grabbing moments. Using Mandarin oil in such circumstances can relieve you of any such pains. The oil helps improve your digestion process by easing the discharge of digestive juices and bile in your stomach. That's not all; the oil can give you a better appetite so you can enjoy what you eat more!

Since Mandarin oil stimulates your digestive juices, it makes it beneficial for the liver too as it strengthens the liver and improves its functionality. This is just another example of the multifaceted benefits of Mandarin essential oil.

  • Stress Reliever:

Stress is a part of an adult's everyday life, especially for us city dwellers. The hectic, robotic and busy life can often get to us and leave us feeling fatigued and depleted. In such cases, the use of Mandarin oil via aromatherapy can do wonders. The oil is well known for its calming and relaxing effect that'll allow you to chill out better. Whether you're dealing with stress, bouts of hysteria or even problems relating to epilepsy, using Mandarin oil can help you relieve and get rid of such issues. The best part is that the oil is a completely natural, side-effect free solution. It's also really easy to use, so no matter how busy you are, you'll always be able to accommodate an aromatherapy session with the beautiful fragrances of Mandarin oil.

  • Sedative:

Sleep problems are far from uncommon. As a matter of fact, according to the National Institute of Neurological Disorders and Stroke, approximately 40 million people in the United States suffer from chronic long-term sleep disorders every year with an additional 20 million people experience occasional sleep problems. These are no small numbers! It also highlights the fact that a large number of us are dealing with sleep issues on a regular basis.

Good sleep is essential to maintaining good physical and mental health, which is why we often resort to finding solutions to such issues. More often than not, we opt for pharmaceutical pills to help us sleep. What we often ignore is that these pills may be damaging our health, can be addictive and may leave us with side effects in the long run. We should always search for natural alternatives!

Being a stress reliever, it's no surprise that Mandarin essential oil is also a great sedative. It's natural, so there are no possibilities of any side effects on the horizon. So, let the essence of Mandarin essential oil relax you and provide you with the dose of sleep you need to stay healthy!

  • Fixes up your stomach problems:

We've all had some problems in the stomach at one time or another. It could've been overeating, or it could've been finishing that leftover sugary cake. Some of us have had even more serious stomach problems such as infections or ulcers. Mandarin oil is highly beneficial for such cases. It can fight off any infections occurring in the stomach. By maintaining the acid and alkaline balance in the stomach, the oil can protect you from any stomach related disorders or ulcers.

  • Helps Build & Maintain Your Body:

Did you know that Mandarin essential oil is a great facilitator for the growth of new cells and tissues? This is a fascinating characteristic which not only allows your body to heal any wounds quicker; it promotes better and healthier growth of the body. If you're thinking long-term health, Mandarin oil is definitely one of those oils that can help you maintain great physical health when used regularly and consistently.

  • Tunes up and optimizes your health:

Mandarin essential oil is an excellent tonic and brings with it a host of benefits. When used, the oil can help in optimizing your respiratory system, digestive system, cardiovascular, circulatory, neurotic, excretory, nervous, and endocrine systems which will not only boost your immune system, it will also allow you to improve your general health and maintain it.

  • Can Help Fight Cancer:

A unique benefit of Mandarin Essential Oil is its characteristics that could help fight cancer. From various tests, it was found that Mandarin oil had the ability to stop the growth of tumors. Such developments have the potential to bring in a treatment for cancerous cells and tumors. This is absolutely a huge breakthrough!

We've highlighted some of the major benefits of using Mandarin essential oil has, but this epic oil can be used in many more medicinal and beneficial ways:

Mandarin oil is really good for treating any form of skin disorders. The oil helps keep the skin healthy and helps maintain the moisture balance.

Mandarin oil is great for all types of digestive issues including diarrhea and constipation.

Mandarin oil is also good for your body's aesthetics. It can help in removing or reducing scar marks, stretch marks and cracks from weight change.

There are many ways to use Mandarin essential oil so that you can benefit from its properties. They are as follows:

  1. Using a diffuser:  

You can use Mandarin essential oil via a diffuser which will allow you to create a relaxing environment filled with the great smells of mandarin oil.

  1. Applying directly:  

You may inhale drops of mandarin oil directly from your palm to let the oil uplift and boost up your mood. You can also add it to your bath that will not only be great for your skin but make you feel fresher and happier.

  1. As a Spray:

You can use Mandarin essential oil to create your own air freshener and spray in your home. It'll bring great mental benefits and make your house smell great!

You could also make various blends by combining Manadarin essential oil with other commonly used essential oils like Patchouli Essential Oil, Tangerine Essential Oil, Lemon Essential Oil and Lavender Essential Oil.


Before you go ahead and dive into redeeming the various benefits of Mandarin Essential Oil, please note that there are certain precautions that you may need to take.

  1. When under exposure to the sun, refrain from the use of Mandarin oil as it can increase the risk of sun damage to the skin.
  2. Always be cautious when using Mandarin oil on children. It's best to take a professional's advice before using it on infants.
  3. If you're pregnant please ensure that you use Mandarin oil under the guidance of a professional or doctor.

We've taken a look at a number of uses of Mandarin essential oil and how it can positively impact both our mental and physical health. Many essential oils tend to have this characteristic which is why their impact on general health should never be underestimated. This sweet smelling oil is popular among ingredients for perfumes and is a great mood booster. We often ignore a lot of the positive mental health effects that such essential oils have!

Of the various essential oils out there, Mandarin oil is definitely one of the most well-rounded oil among its peers. From being good for your skin, blood and internal circulatory systems to being a great mood booster, relaxant, and natural sedative, this oil definitely cover all the bases of general health and wellness.

There are many illnesses and disorders that we've all experienced or have seen others experience. A lot of these illnesses have cures, a lot of them don't, but for the most part, we often assume that the only possible treatment is some pill or syrup. A lot of these medicines are made up of a bunch of things we hardly recognize. That's not to say that pharmaceutical medicines aren't important, but when a natural and side-effect free alternative exists, why resort to artificial solutions? It's hard to not acknowledge Mandarin essential oil for its numerous medicinal uses. It's important that more awareness is created in regards to such natural medicines to the general people. If more natural solutions were applied to treat physical and mental disorders, it could bring in new potential cures to many more problems. Integrating such natural solutions to disorders would definitely do a big service to the general health of people. A lot of people will absolutely be surprised by the many uses of Mandarin oil and that it could potentially help in the treatment of cancer! Why not give some of these wonderful essential oils a try? They might just change your life!



  1. “Mandarin Essential Oil Improves Skin + Even Helps Combat Cancer" Dr. Axe,
  2. “11 Surprising Benefits Of Mandarin Essential Oil” Organic Facts, https://www.organicfnet/health-benefits/essential-oils/health-benefits-of-mandarin-essential-oil.html.
  3. “Mandarin Essential Oil” Aroma Web,
  4. “Mandarin Oil – The Best Of Essential Oils” Mandarin Oil,
  5. “Mandarin orange”, Wikipedia,


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