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6 Best Essential Oils for Relieving Anxiety: Benefits, Uses, Recipes, and Precautions (Updated 2020)
About 40 million people in the United States suffer from anxiety disorders. At its core, anxiety is an emotion involving fear, apprehension, nervousness, and the anticipation that something bad might happen. While these are things that occur in the mind, anxiety also translates to physical sympto...
Lemongrass essential oil is powerful and remarkably therapeutic. This essential oil has the ability to keep your bodily systems balanced and your immune system strong. It is a health tonic in the sense that it can help “tone” the entire body from the inside out, facilitating the absorption of nutrients as it rids the body of harmful substances, thus boosting the immune system.
The most common physical symptoms of PMS that any female of childbearing age has experienced at least once include appetite changes, acne, bloating, breast tenderness, cramps, and fatigue. The emotional and psychological ones, on the other hand, include oversensitivity, depression, and irritability.
The symptoms start appearing at the end of each ovulation cycle and lasts until menstruation ends. For the unlucky women who have irregular cycles, it often means that this black stretch of time can last for more than two weeks or even for months.
