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The most common physical symptoms of PMS that any female of childbearing age has experienced at least once include appetite changes, acne, bloating, breast tenderness, cramps, and fatigue. The emotional and psychological ones, on the other hand, include oversensitivity, depression, and irritability.
The symptoms start appearing at the end of each ovulation cycle and lasts until menstruation ends. For the unlucky women who have irregular cycles, it often means that this black stretch of time can last for more than two weeks or even for months.
Essential oils have therapeutic effects that can support mental and emotional well-being. In this guide, we show you how essential oils can boost your mood and help alleviate depression.There are many benefits to rosemary essential oil, and many of these benefits are backed up by scientific evidence. Rosemary oil can actually benefit the body from head to toe, from improving memory to soothing pains and aches.