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The most common physical symptoms of PMS that any female of childbearing age has experienced at least once include appetite changes, acne, bloating, breast tenderness, cramps, and fatigue. The emotional and psychological ones, on the other hand, include oversensitivity, depression, and irritability.
The symptoms start appearing at the end of each ovulation cycle and lasts until menstruation ends. For the unlucky women who have irregular cycles, it often means that this black stretch of time can last for more than two weeks or even for months.
Essential oils have therapeutic effects that can support mental and emotional well-being. In this guide, we show you how essential oils can boost your mood and help alleviate depression.
Feelings of restlessness and disconnectedness from yourself are no trivial issues that you can simply shrug off. They affect your attitude towards life, they influence your mood, and they can easily damage your motivation to set and pursue worthwhile goals. Fortunately, these feelings are 100% no...
